Women are often told to accept changes to their bodies as an inevitable part of life, especially when it comes to bladder control, pelvic floor strength, and intimate wellness. These changes, often triggered by pregnancy, childbirth, menopause, or natural aging, can impact everything from confidence to daily comfort. But the truth is, you have more options than you might realize.
At Cardi Aesthetics & Wellness, we offer advanced, non-invasive solutions that help women reclaim their health and confidence without surgery or downtime. Our Emsella treatment and Emfemme 360 therapy are transforming the way women address pelvic floor dysfunction, helping them feel strong, supported, and empowered.
If you’ve been struggling with these issues, book your consultation today to explore a customized plan that’s right for you.
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Let’s take a closer look at why pelvic floor health matters and how our treatments can help you restore your comfort and confidence.
Why Pelvic Floor Health Is So Important
The pelvic floor is a complex network of muscles, ligaments, and tissues that act as a support system for your bladder, uterus, and bowel. When these muscles are strong and functioning well, they help you control urination, maintain core stability, and support sexual health.
But over time, factors like:
- Pregnancy and childbirth
- Hormonal changes during menopause
- High-impact exercise or heavy lifting
- Chronic coughing or straining
- Natural aging
…can weaken the pelvic floor, leading to symptoms such as:
- Urine leakage when laughing, coughing, or exercising
- Urgent or frequent urination
- Discomfort during intimacy
- A feeling of heaviness in the pelvic area
These symptoms aren’t just physical; they can affect your emotional well-being, your confidence, and your relationships.
Traditional Approaches & Their Limitations
Historically, pelvic floor concerns were addressed through:
- Kegel Exercises: These are helpful, but only when done correctly and consistently over a long period of time.
- Pelvic Floor Physical Therapy: This can also be effective, but it requires ongoing appointments and additional effort at home.
- Surgical Options: Surgery in this area is typically invasive, with longer recovery times and potential risks
While these methods can help, they’re not ideal for everyone. Many women want a middle ground: a safe, non-invasive, and effective option that delivers real results without the stress of surgery or the frustration of inconsistent exercises.
That’s where Emsella and Emfemme 360 come in. These non-invasive therapies work by addressing the root cause of pelvic floor dysfunction rather than just managing symptoms. They stimulate natural healing processes, strengthen weakened muscles, and restore function through advanced technologies that feel comfortable and require no downtime.
The beauty of these treatments lies in their simplicity. You can walk in during your lunch break, receive treatment while remaining fully clothed, and return to your day immediately afterward. There are no incisions, no anesthesia, and no recovery period that disrupts your routine.
Emsella: Revolutionizing Pelvic Floor Strength
Emsella therapy uses High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscle contractions. During a single 28-minute session, your pelvic floor muscles contract thousands of times, equivalent to performing thousands of Kegel exercises.
The treatment feels like gentle muscle contractions while you sit comfortably in a specially designed chair. You remain fully clothed throughout the session, making it a completely non-invasive and dignified experience. Many patients describe the sensation as similar to a gentle workout for muscles they didn't know they could target so effectively.
What makes Emsella particularly remarkable is its ability to strengthen both the superficial and deep pelvic floor muscles simultaneously. Traditional Kegel exercises often only target surface muscles, but Emsella reaches deeper muscle layers that are difficult to engage voluntarily.
Most people notice changes after just a few sessions, with optimal results typically achieved after six treatments over three weeks. Additionally, the improvements go beyond just physical symptoms. Women report feeling more confident in social situations, returning to exercise routines they had abandoned, and enjoying intimate moments without worry.
Emfemme 360: Comprehensive Vaginal Wellness
While Emsella focuses on muscle strength, Emfemme 360 addresses vaginal health. This treatment uses radiofrequency technology to gently heat the vaginal tissues, stimulate collagen production, improve blood flow, and restore the natural structure and function of intimate areas.
Emfemme 360 addresses multiple concerns simultaneously. It can help with vaginal dryness, a common issue that affects women during menopause or after childbirth, and it also addresses vaginal laxity, which can impact sensation and satisfaction during intimacy.
During treatment, a small applicator delivers controlled radiofrequency energy to targeted areas. The process is gentle and well-tolerated, with most sessions lasting less than 30 minutes. You might feel mild warmth during the procedure, but there's no significant discomfort.
Many women notice improvements in moisture levels, tissue elasticity, and overall comfort within a few weeks of treatment. The natural collagen production stimulated by Emfemme 360 continues to improve results over time, with effects lasting for months after completing the treatment series.
What to Expect During Your Treatment Journey
Starting treatment for intimate health concerns can feel overwhelming, but understanding the process helps you feel prepared and confident. Your journey begins with a comprehensive consultation where we discuss your specific concerns, health history, and treatment goals.
During this consultation, we'll explain how each treatment works, what you can expect during sessions, and create a personalized treatment plan. Most patients benefit from a series of treatments spaced over several weeks, but your specific plan will depend on your individual needs and goals.
Treatment sessions are comfortable and convenient. For Emsella, you'll sit fully clothed in the treatment chair while the technology does the work. Many patients bring a book, catch up on emails, or simply relax during the session. Emfemme 360 treatments are similarly comfortable, with minimal preparation required.
You can resume all normal activities immediately after treatment. There's no downtime, no special care instructions, and no restrictions on your routine. This makes it easy to fit treatments into even the busiest schedule.
Progress typically occurs gradually. Some women notice improvements after just one or two sessions, while others see the most significant changes after completing their full treatment series. We'll monitor your progress throughout treatment and adjust your plan if needed to optimize results.
Beyond Treatment: Supporting Your Long-term Wellness
While Emsella and Emfemme 360 provide powerful results on their own, supporting your overall pelvic health through lifestyle choices can enhance and maintain your improvements. Simple changes like staying hydrated, maintaining a healthy weight, and avoiding excessive straining can all support your pelvic floor health.
Regular exercise, particularly activities that engage your core without excessive impact, can complement your treatment results. Swimming, yoga, and walking are excellent choices that support overall wellness without putting excessive pressure on your pelvic floor.
Nutrition also plays a role in maintaining the improvements from your treatments. Foods rich in antioxidants support collagen production, while adequate protein intake supports muscle health. Limiting caffeine and alcohol can reduce bladder irritation that might interfere with your progress.
Stress management is another important factor. Chronic stress can contribute to muscle tension and interfere with healing processes. Finding healthy ways to manage stress (whether through meditation, hobbies, or spending time in nature) supports your overall treatment success.
Reclaim Your Confidence & Comfort
Pelvic floor weakness, urinary incontinence, and changes in vaginal health are common, but they don’t have to be permanent. Emsella and Emfemme 360 offer safe, non-invasive, and highly effective ways to strengthen, restore, and rejuvenate your body.
At Cardi Aesthetics & Wellness, we’re committed to helping women feel their best at every stage of life. Schedule an appointment today and discover how our customized, non-invasive solutions can help you feel strong, supported, and confident again.
